Myth vs. Fact: Nutrition for Healthy Aging

Myth: “Taking a daily multivitamin is enough to stay healthy.”

Fact:

While multivitamins can supplement your diet, they cannot replace a balanced diet rich in whole foods. Nutrients from fruits, vegetables, whole grains, and lean proteins provide benefits that supplements alone cannot deliver (National Institutes of Health [NIH], 2023).

Actionable Steps:

1. Fill half your plate with fruits and vegetables at each meal.
2. Include lean proteins like fish, beans, or poultry daily.
3. Choose whole grains over refined grains.
4. Stay hydrated—aim for 6–8 cups of water per day.

**add final summarizing statement here.**

References:
National Institutes of Health. (2023). Nutrition for older adults. https://www.nia.nih.gov/health