Nutrition for Healthy Aging: Simple Steps for Lasting Wellness
Why Nutrition Matters After 40 As we age, nutritional needs change. Protein, vitamins, and minerals support muscle mass, bone strength, and cognitive health. Poor nutrition increases risk for chronic conditions such as diabetes, cardiovascular disease, and osteoporosis (National Institutes of Health [NIH], 2023). Key Nutrition Strategies Prioritize Protein and Bone Health Adults should...Continue reading→
Advocating for Change: 73% of Health Care Workers See Health Care Disparities in BIPOC Patients
According to findings by National Medical Fellowships (NMF), nearly three out of four health care workers surveyed in exploratory research say they have witnessed health care disparities in the medical treatment of patients of color. The non-profit, a renowned institution committed to supporting underrepresented students in medicine and health care professions, conducted a survey...Continue reading→