Managing Stress and Mental Health in Midlife
Why Stress Management is Critical After 40 Chronic stress impacts cardiovascular health, immunity, and emotional well-being. Adults over 40 face work, family, and life-transition stressors (American Psychological Association [APA], 2023). Health communication strategies improve understanding and adoption of stress-reduction behaviors. Stress-Reduction Strategies Mindfulness and Meditation Daily mindfulness or meditation improves emotional regulation. Social...Continue reading→
Myth vs. Fact: Stress and Mental Health
Myth: “Stress is just part of life; I can’t do anything about it.” Fact: Chronic stress negatively impacts both mental and physical health, but small, consistent strategies can reduce its effects (American Psychological Association [APA], 2023). Stress management improves energy, focus, and long-term wellness. Actionable Steps: Practice 5–10 minutes of daily mindfulness or...Continue reading→
Minority Mental Health: Celebrating the Spirit and Mission of Bebe Moore Campbell
This July, the National Alliance on Mental Illness (NAMI) honors Bebe Moore Campbell, American author, journalist, teacher, and mental health trailblazer who used her words, voice, and experiences to address the profound impact of mental health on culture, community, and connections. In 2008, the U.S. House of Representatives designated July as Bebe Moore Campbell National Minority Mental...Continue reading→
“Joy Joints!” Taraji P. Henson Launches National Campaign to Reignite Community, Connection, Joy and Mental Wellness
Taraji P. Henson, Founder of The Boris Lawrence Henson Foundation (BLHF), is thrilled to announce the nationwide launch of “BLHF Joy Joints!” This transformative initiative is designed to rekindle the spirit of historic Juke Joints from the early 1900s, creating spaces for people to gather and celebrate with a focus on healing, connection, and joy....Continue reading→