Finding ways to manage stress every day can be a challenge. We all know the damaging health effects that stress can have on our minds and bodies. It has even been deemed as a link to long-term conditions such as Alzheimer’s disease and dementia. Yet with so much happening in the course of a day, it is becoming more challenging for the traditional methods in alleviating stress to be completely successful.
Stress has now changed from being something to “treat” or “fix” to something that requires continuous health maintenance. The more that is done to end it completely, the more that occurs to bring it back, and over time this can pack a hefty punch to overall wellness.
In other words: the trips to the spa and mini-vacations are still really great ways to help with stress, but with the state of the world, there is an even greater need to exercise stress management practices on a daily basis.
Manage Stress Every Day
Below are 4 simple—and inexpensive things that you can incorporate in your daily routine to manage stress every day.
.Ways To Manage Stress Every Day
Get Up, Get Out, and Get Something
Breaking away from the stresses of life doesn’t have to necessarily mean doing something elaborate or costly. Getting up and out of your current environment and getting one of the following may help immensely:
- Fresh air
- Change of scenery (even if it is just to a different room)
- A short walk (sometimes 3-10 minutes is all that is needed)
- A quick “vent-chat” with a good friend
.Ways To Manage Stress Every Day
Turn It Off…Turn It On
We all love to be ‘in the know’ when it comes to what’s happening in the world, but sometimes the constant and fast-paced feed of images and information can actually do more to elevate our stress rather than reduce it. And trust me: your body will definitely alert you: your blood pressure, respirations, and heart rate will begin to rise the more you watch your screen.
Be sure that you are making not just one, but several moments throughout your day to turn it all off—disconnect from social media and the internet, and unglue yourself from the TV. Do not just put the phone on silent—turn it off too and put it out of sight.
Get yourself into some silence if you can. Or, turn on something more soothing like relaxing music, nature sounds, or motivational/inspirational speaking messages instead. Your vital signs will thank you.
.Ways To Manage Stress Every Day
Get In The Habit Of ‘Doing The Most’
Don’t just say that you want to keep your stress managed—do all that you can to make it a way of life. That means, assessing your day, associations, and behaviors on a regular basis to remove and otherwise guard yourself from what adds stress to your day in advance. Ongoing tweaks of habits and daily rituals here and there are the key to ensuring your mental and emotional wellness remains in balance.
Go Natural
In addition to the above, you can also try products that help relieve stress naturally. One such product is RESCUE Pastilles lozenges. These can be used when you are feeling stressed to regain inner calm.
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These convenient little lozenges are non-habit forming and cause no side effects. They are also alcohol and sugar-free. RESCUE Pastilles is a homeopathic remedy for stress that can be used anytime day or night, whether at home or on the go. They are reasonable priced and can be found at CVS, Walgreens, Whole Foods, and Sprouts stores nationwide.
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Give RESCUE a try by using the BOGO coupon offer Here.
manage stress every day
Remember, your mind is a temple—and the only one that is responsible for guarding what is fed into your temple and its care is you. Also remember that it is never a good practice to allow stress to build up. Do not have to wait until vacation time or until you have ‘extra money’ to do something about it. By using a few simple practices to manage stress every day and make stress management a lifestyle, you can ensure that your temple is secure for not just a moment, but for life.
Ways To Manage Stress Every Day
.Stress Awareness Month
What are some things that you do to manage stress every day? Share with me below or tell me about it at: melisasource@yahoo.com.
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I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
.Ways To Manage Stress Every Day
You’re so right, Makeba! Stress is a killer and our mind is a temple that deserves our utmost attention at all times. Water is a soother for me. I enjoy hearing it run down a busy stream, or crashing vehemently against a shoreline. When I am stressed, I make my way to the closest channel I can find. If it’s a rainy day, all the better! I love hearing it pounce against the earth, the trees, and on the rooftop. When we get in that mode where we feel a dose of stress moving in, the best thing we can… Read more »
Disconnecting is so important with all of the ways we are connected this day in age. I wish more people realized hoe much we really need a break!
I have heard of this before. I bet it works well too.
These are a must have when you are a mom. I have the Pastilles!
I like this post. I love to breath fresh air and to go for a little sleep to get away from my stress. I have not heard about Rescue Pastilles before. Great to know that it is a homeopathic remedy. Will have to share about this ‘Natural stress relief’ with my friend. I think this would be very helpful to her.
thanks for sharing tips that we can all find useful
Loved this article on stress, something which I can relate to very easily.
My favorite point is the point of, ‘doing the most’…it’s one things to want something, but something else to actually turn it into a habit. Thanks for the reminder.
We love Bach’s remedies. The rescue remedies are highly recommended by my friends with little kids, too.
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