Okay, Okay I confess: I need some help with losing this weight!!!

 

You know that last year I started my Mission 24/7 challenge to get myself back to better health. But when personal issues arose and my time for wellness and exercise became increasingly restricted, I fell off the wagon. Then, right when I was about to get started again, my Father’s untimely passing earlier this year sent me into a downward spiral of depression where food became the sole method of comfort for me.

 .

Initially I was 148 pounds. As of today I weigh 158.

 .

One of my biggest lessons in all of this was how much of a fool I was for trying to lose the weight all by myself – especially since I know that I lack discipline when it comes to emotional eating. It took me a minute, but I realized that if I am going to do this thing and I really want to get it right, I need some help. It’s like learning how to ride a bike: just give me the proper start, and I can take it from there.

 .

Enter the Tank #StrongerU 30-Day Challenge.

 .

Tank (known in the R&B world as ‘The General’) is challenging his “soldiers” to join him in 30-day quest to becoming a #StrongerU in the areas of physical, mental/emotional and spiritual health and wellness. Along with Certified Physical Trainer and Nutritionist Victor Allen, the R&B crooner has developed a simple, easy-to-follow 30-day meal and exercise plan that fits every budget and fitness level. He doesn’t stop there, either. Tank has also partnered with Author, Mentor, Philanthropist Rob Hill, Sr. and Spiritual Wellness Life Coach Dr. John Barton to provide motivation and encouragement for the mind and spirit along the way.

.

.

In addition to the free download of the day-by-day meal and fitness plan for the challenge, Tank has also created a special online wall where participants can share photos of their progress and view that of others to be inspired and reminded that they are not alone. He also promises to ‘drop in’ periodically throughout the challenge to check in with participants and give some ‘little shoves’ of motivation of his own.

Tank #StrongerU 30-Day Challenge 

Even though I’m not one to get excited over prizes, ( 😉 ) during the #StrongerU Challenge, Tank is also promising prizes during the challenges as well!

Tank #STRONGERU 30-Day Challenge

.

Take a look at his personal invitation to join the challenge below:

.

.

 I think that the Tank #StrongerU 30-Day Challenge is a great idea for people like me who need daily guidance without having to shell out lots of money! Plus, I’m good with virtual accountability and motivation!

 . 

So I’ve told you why I’m joining the Tank #StrongerU 30-Day Challenge. Now let me recap for you why you should too:

 

1)      Free (who doesn’t like free?!!)

2)      Simple exercise plan for all fitness levels

3)      Meal plan with easy-to-find and-prepare foods that won’t break your budget

4)      Mind, Body, and Spirit inspiration all in one place

5)      Be encouraged by others sharing their health journey

6)      Prizes

7)      A team of top experts – and TANK – all for free!! (I know I said free already, but it was worth mentioning again! 🙂 )

. 

I’ve already started the exercise plan, and I have the meals underway! I must tell you: so far, so good! With help from the Tank #StrongerU 30-Day Challenge, I think that I’ll make it this time! Let’s do this!!

 Tank #STRONGERU 30-Day Challenge 

.

Join with me! Go to the Tank #StrongerU 30-Day Challenge website Here to get your free download of the 30-day meal and exercise plan. Also follow Tank, Victor Allen, Rob Hill, Sr. and Dr. John Barton on Instagram, and be sure to follow the hashtag #StrongerU.

Tank #StrongerU 30-Day Challenge 

image and video source: YouTube/Tank

Tank #STRONGERU 30-Day Challenge