The 8 Bad Habits That Took My Mothers Life
I remember it like it was yesterday. Sunday, December 30, 1990 was a day that would
Take Action for Health: New Online Resource Exclusively for the African American Community
Raise your hand if 2020 took a toll on your physical, mental, and emotional health. 🖐🏼🖐🏾🖐🏽🖐🏿 Now,
Protect Your Peace: 5 Ways to Live More Consciously
Living consciously is about actively shaping your life, rather than being a passive consumer. It involves
Meet the Psychotherapist That is Pushing Forward Mental Health in the Black Community
To say that our mental health has been affected during the COVID-19 pandemic is an understatement.
8 Ways To Guard Your Health During A Hotel Stay [VIDEO]
. I came across this video from the people at SmarterTravel.com and wanted to share it with
Here’s Why and How You Should Develop the Practice of Good Health and Wellness
Develop Good Health and Wellness You’ve probably heard it said at least once that you should care
3 Foods To Fortify Your Body During Winter
Winter is fast-approaching, and that means harsh winds and bitter cold temperatures, plus lots of dry
Tracee Ellis Ross Radiates in Essence October Issue: Talks Emotional Wellness and More
Tracee Ellis Ross Essence Tracee Ellis Ross reigns supreme in all areas of healthy living! In the October
3 Unhealthiest Health Foods [VIDEO]
Think those foods and drinks that are labeled as "healthy" are good for you? Think again.
Smart Tips To Survive Allergy Season
Spring has arrived, and so has the suffering from springtime allergies. The itchy eyes, the sneezing
Watch: The Science (And Business) Of Junk Food [VIDEO]
.. Think that you are solely responsible for your body craving foods that are bad for you?
National Napping Day: 4 Ways Taking Naps Improve Wellness
Today (3/11) is National Napping Day, an unofficial holiday to ‘recognize’ the extra sluggishness oftentimes felt
