Living consciously is about actively shaping your life, rather than being a passive consumer. It involves a heightened awareness of

    Winter is fast-approaching, and that means harsh winds and bitter cold temperatures, plus lots of dry air and illnesses. Here

Tracee Ellis Ross Essence  Tracee Ellis Ross reigns supreme in all areas of healthy living!   In the October Hair Issue of ESSENCE magazine, cover

Spring has arrived, and so has the suffering from springtime allergies. The itchy eyes, the sneezing -- sometimes it can

Today (3/11)  is National Napping Day, an unofficial holiday to ‘recognize’ the extra sluggishness oftentimes felt after turning the clocks

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