Join the #GoRedGetFit Challenge: Pep Your Step for Good
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Shape Up For Summer: A 30-Day Fitness Program That Works
I am one of the millions of people want to shape up for summer. Unfortunately however,
Fitness at Your Fingertips: Why Technology May be Your Ally in Improving Health & Fitness After Fifty
The following post is sponsored by flip50™. All opinions are my own. French poet and novelist Victor
Expert Advice: Get a Jumpstart on Your Fitness and Wellness Goals Now
Wellness goals are a top priority for mostly everyone, and if you’re like many people, the
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4 Fitness Fashion Must-Haves to Exercise with Confidence
The number one thing that makes me feel apprehensive about working out in a gym or
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One. Fifty. Two. That was my weight a couple of weeks ago. I am usually around the
