Expert Advice: How To Take A Full-Body Approach To Health This Fall
How To Take A Full-Body Approach To Health This Fall Fall is here, and that means cooler
Take Physical Activity Beyond National Walking Day with the Monday Mile
The most important move in the journey to better health is taking the first step -
3 Simple Techniques to Improve Muscle Strength with Squats
Whether your goal is to lose weight, improve your overall health or build muscle strength, squats
Keeping Personal Comfort and Confidence During Summer Physical Activity
One of my favorite parts of summer is the long, warm, busy days. My schedule includes
It Is Easier to Keep Your New Years Health Resolutions If You Live in One of These 20 Cities
The start of a new year ushers in a time to reflect on the year behind and
Stay Physically Active During Travel In These 10 Most Walkable Cities in America
When you're standing in a sweaty, crowded subway with your arms glued to your sides, or
Workout Apparel: How Not To Get Lost
Great workout apparel is as essential for all people who do sports, as the technique of
How Exercise Can Make Your Brain Be Better At Basically Everything
If one of your resolutions for the new year was to do everything better, you had
Why I’m Joining The Tank #StrongerU 30-Day Challenge (And 7 Reasons You Should Too!)
Okay, Okay I confess: I need some help with losing this weight!!! You know that last year
