Tips To Stop Dwelling In The Past And Live In The Present
Do you find yourself recounting people, places, and things of the past over and over again? If so, what you are allowing yourself to do is a very dangerous practice that can be detrimental to your health and wellbeing.
Stop Dwelling In The Past
I know what you are saying: “sometimes I just can’t help it.” Trust me, I know: I have been there and plenty of times myself. However, if you really have a desire to break free from the habit of dwelling on the past, it can be done – there is hope for you (and me too! 😉 )
Stop Dwelling In The Past
Watch above as Ami Desai, Danisha Danielle, and Kamaro Brown of the OWN Show share their personal experiences with resisting the urge to dwell in the past. Each shares insightful tips on how to release the negative and live fully in the present, such as using gratitude to shift your focus to things that are going right instead of the negative things that are bringing you down.
Stop Dwelling In The Past
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Do you dwell in the past a lot? What methods do you use to end your dwelling to focus on the present instead? Share with me below or tell me about it at: melisasource@yahoo.com.
video source: YouTube/own tv
Stop Dwelling In The Past
[…] of distractions, many people go throughout their day with divided attention. Practice focusing and being present. Try out a meditation practice; there are many easy-to-use methods that can be found […]