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Think that you are solely responsible for your body craving foods that are bad for you? Think again. Fast food industry scientists manipulate salt, sugar and fat to trick our brains into craving what’s bad for us.

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I came across this video a few days ago, and when I watched it, I was blown away. From the looks (and sounds) of it, the journey to wellness and health takes a much higher and detailed awareness of food choices than I thought. And not just of junk food, but of all foods.

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Take a look as these experts discuss how the food industry does it, and the primary reasons why some foods can be highly addictive for us.

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