As seasons change and temperatures fall don’t let unhealthy habits creep back up. Hold onto healthy summer routines – like staying hydrated – year round to keep your body running and looking its best.

From preventing cracks on your skin to getting rid of toxins in your system, the health benefits of water are countless. When it comes to your health, staying hydrated should be a top goal year-round.

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“As we head into fall and subconsciously swap water for beverages like coffee and tea, we need to pay even more attention to what we are drinking,” says Nutritionist and Registered Dietitian, Keri Glassman.

Keri joined me recently to share some surprising new findings from a consumer survey about hydration. She also revealed the most effective ways to stay healthy and hydrated this fall.

Refresh Your Hydration Habits

Take a look at the interview below.

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To discover your Hydration IQ and for more tips on healthy hydration this season including creative ways to refresh your hydration habits, be sure to visit:  www.pact.oceanspray.com.

Refresh Your Hydration Habits

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Meet Our Guest:

Keri Glassman is the founder and president of Keri Glassman, “Nutritious Life,” a nutrition practice and wellness brand based in New York City. She was the Lead Nutritionist for Turner Broadcasting’s new effort to create health and wellness content for TV and digital media across its networks under the brand name “Upwave.” Keri has authored four books. The most recent, “The New You and Improved Diet,” gives readers the only 8 rules they’ll ever need to know to lose weight and positively change their life forever. She is a member of the “Women’s Health” magazine advisory board, and has a weekly column in “People” magazine.

Refresh Your Hydration Habits