Did you know that more than 75 percent of the sodium we eat is added to processed, prepackaged, and restaurant foods before we buy them? Surprising, huh?!
While sodium is an essential element for life, too much of it can be harmful for you. High sodium consumption can contribute to high blood pressure, heart disease and stroke, and there are other health affects as well.
So, what can we do to reduce sodium intake in our diets? Believe it or not, there are very simple hacks you can put into action today. Making the commitment to reduce sodium intake can play a huge part in living a healthier lifestyle and saving your life.
Find out more in my article in partnership with the American Heart Association here.