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Reasons You May Be Dehydrated

The 7 Surprising Reasons You May Be Dehydrated

Did you know that our bodies are about 60 percent water? 60 percent!!

 

Try losing merely 1.5 percent of that H2O — the tipping point for mild dehydration — and your mood, energy levels, and cognitive function all drop dramatically!

 

While there are obvious reasons you can end up dehydrated—a sunny day, exercise, or not drinking enough in general—other triggers are less obvious. And if you want to stay hydrated and in good health, it is important that you are mindful of both.

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First, do you know the signs of dehydration? Take a look at this video from Dr. Oz:

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.Reasons You May Be Dehydrated

The above signs are ones to be on the lookout for not just during the summer months, but all year-round. And if you are not constantly monitoring the reasons you may be dehydrated, you can set yourself up for lots of health trouble both immediately and in the long run.

Reasons You May Be Dehydrated

Now that you are aware of the signs and dangers, check out these 7 surprising reasons you may be dehydrated and how to prevent them on abcnews.go.com.

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video source: YouTube/KangenTeam

Reasons You May Be Dehydrated

Makeba Giles is a Digital Content Producer and Founder of Faith Health and Home, a digital space with information and resources for physical, emotional, and spiritual well-being to help families live an inspired lifestyle.

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[…] Another thing is to make sure that you’re staying active. Getting some physical movement in every day, trying to maintain a healthy diet so your energy stays where it needs to be. That could be simply going for a walk and then making sure that you’re drinking enough water to stay hydrated. […]

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[…] help stay safe and healthy. BYOB “Drinking Masks” provides peace of mind and lessens fear while remaining hydrated without having to remove your […]

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