Did you know that our bodies are about 60 percent water? 60 percent!!
Try losing merely 1.5 percent of that H2O — the tipping point for mild dehydration — and your mood, energy levels, and cognitive function all drop dramatically!
While there are obvious reasons you can end up dehydrated—a sunny day, exercise, or not drinking enough in general—other triggers are less obvious. And if you want to stay hydrated and in good health, it is important that you are mindful of both.
First, do you know the signs of dehydration? Take a look at this video from Dr. Oz:
.Reasons You May Be Dehydrated
The above signs are ones to be on the lookout for not just during the summer months, but all year-round. And if you are not constantly monitoring the reasons you may be dehydrated, you can set yourself up for lots of health trouble both immediately and in the long run.
Reasons You May Be Dehydrated
Now that you are aware of the signs and dangers, check out these 7 surprising reasons you may be dehydrated and how to prevent them on abcnews.go.com.
video source: YouTube/KangenTeam
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