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How To Wear a Waist Trainer (Infographic)

If you’re looking for that lovely waist curve to complement your latest fashion ensemble, consider using a waist trainer to help you achieve that goal. When used in conjunction with proper dieting and physical exercise, a waist trainer will encourage thermogenesis in your abdominal area, which will help reduce your food intake and eliminate toxins trapped in your skin.

When you’re picking out your perfect trainer, make sure it’s a snug fit without being painful. If it’s your first trainer, use a sizing guide for extra help. To break it in, wear the trainer two to four hours a day for the first few weeks. This will help you reduce the stress on the garment, so you can make the most of it.


How To Wear a Waist Trainer


Wife. Mom. Believer. Writer. Advocate.

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Thanks for sharing this infographic with everyone. This is one of the most informative I have come across.

Recently, my wife ordered the waist cincher but she is still not sure that weather she should wear it or not and also she feels that after wearing the waist cincher she will feel embarrassed.

But, after reading your blog I will make sure that she will take care of all these things and wear it properly.

Thanku 🙂


Great piece Makeba and thanks for sharing. Waist trainers are indeed great for giving you the perfect body shape as well and help you lose weight when worn consistently.

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