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How To Stay Healthy and Productive Over The Holidays

 

 

We’ve all been there during the holiday season….experiencing jet lag and car sickness from holiday travel, coping with stress from a full house, or overindulging on holiday treats. When you are dealing with these issues where do you turn for your wellness solutions and with so much to consider, where do we start?

 

There are a couple of simple strategies that you and your family can use to combat some of these holiday stressers.

 

Tips to Avoid Holiday Brain Drain and Own the Holiday Season

 

iHerb understands the challenges that come with navigating the winding road of wellness. That’s why they provide wellness solutions for all the key aspects of your life, including supplements and vitamins, herbs and homeopathy, and sports nutrition. They have also partnered with Editor-in-Chief of SimpleMomsGuide.com, Terra Wellington, to provide you with answers.

 

Terra joined me to offer her holiday health guide and resources for how you can live your natural wellness lifestyle.

 

Makeba Giles is a Digital Content Producer and founder of Faith Health and Home, a digital space with information and resources for physical, emotional, and spiritual well-being to help families live an inspired lifestyle.

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