It’s not uncommon for people to deal with a lot of stress over a certain period of time. As a result of being overworked, it’s easy for some people to experience low energy levels. If this is your present circumstance, know that there are a few ways you can handle it and get your energy back.
Get to bed earlier
If you’re staying up until 2 am and have to be up by 5 am, you’re going to crash over a period of time. Most people don’t function well with only three hours of sleep. To get your energy back, start by going to be fifteen minutes earlier to transition yourself into an earlier bedtime. Turn off the electronics and pull out a book. Don’t forget that going to bed by 11 pm will help you feel extremely refreshed.
Take vitamins and supplements
Vitamins are excellent for helping the body get the nutrients it might not receive from your diet. It’s not supposed to replace a healthy diet. However, it can support one. Look for multi-vitamins that promise to boost energy. You can also get very specific and purchase B12 supplements as they are perfect for boosting energy. Visit the Accutrition website to learn more about supplements you can take for any other needs as well.
Drink more water
Instead of brewing that hot cup of coffee in the morning, reach for a bottle of water first. If you prefer to drink hot liquids first, a great option is hot water with fresh squeezed lemon juice inside. Lemons are very detoxifying and will help the digestive system function well.
Visit a physician
It’s always a good idea to double check with your physician to make sure that your low energy levels aren’t connected to a chronic illness that you’re not aware of. Ask for bloodwork so that you can rule out any potential thyroid or hormonal issues. If you do have a health issue and allow it to go unchecked, it can morph into a circumstance that’s a lot more serious and potentially fatal.
Lose extra pounds
Take a look at your body mass index (BMI) number to figure out if you’re overweight. If so, this can be the time to start to shed some pounds and get lighter. Work on increasing your intake of fresh fruits and vegetables. Decrease the amount of starchy and sugar-filled foods you’re consuming. Try some interval training exercises, strength-training workouts and fun cardio classes to shed the weight and gain more energy.
Clear your schedule
You might be doing too many things at once. Look at your schedule and decide which projects can stay and which ones need to go in order to get your energy back. If you’re constantly saying yes to everything and everyone, you don’t have room for your needs. Put yourself first and make sure you’re okay before you try to be there for others.