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Going vegetarian #health #wellness #vegetarian

Considering Going #Vegetarian? Here’s What You Need To Know [VIDEO]

Going vegetarian #health #wellness #vegetarian

 

Congratulations – You have made the decision to live a healthier lifestyle! Now there’s the task of choosing which route to take in your journey to a better you.

 

When it comes to nutrition and diet, this can be a tough choice to make—selecting a lifestyle option without the proper information and actions can actually lead to adverse results that may take some time to reverse—if reversible at all. That is why it’s important to know what you are getting into well before you start.

Going Vegetarian

Vegetarianism is becoming increasingly popular not only for weight loss, but also for those seeking a higher quality of health. And while it can be a good choice, it is more complex than it appears on the surface. In other words, there’s much more involved than eating only fruits and vegetables.

 Going Vegetarian

In the video below, Registered Dietician Marisa More talks to CNN about the ins and outs of going vegetarian. In addition to giving the benefits of choosing a plant-based diet, she also explains the different types of vegetarian diets, the other factors associated with being a Vegetarian, and nutritional supplements to consider in order to maintain a balanced and healthy diet.

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If you are thinking about going vegetarian:

 

~First and foremost, talk to your doctor to see if it would be best for you, and work together with them to create a customized food and supplement plan that will ensure you meeting your nutritional needs.

 

Here are a few suggestions to get you started:

 

Apps:

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Books:

 

Magazine/Website:

 Going Vegetarian

~Next, consider all of the factors associated with the vegetarian lifestyle, and determine if it will fit within your daily regimen as well as your household budget.

 Going Vegetarian

~Finally, establish both a knowledge base and a support base. Ask your doctor for recommendations of books, magazines, apps, and websites that can help you stay up-to-date on the latest information and recipes for a vegetarian diet. Also, share your decision with a loved one or close friend(s) that can be keep you motivated by offering support and encouragement to keep on track.

Going Vegetarian

video source: CNN

 

Have you or are you currently considering going vegetarian? Share with me below or drop me a line at: melisasource@yahoo.com.

 

going vegetarian

 

Makeba Giles is a Digital Content Producer and Founder of Faith Health and Home, a digital space with information and resources for physical, emotional, and spiritual well-being to help families live an inspired lifestyle.

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