Wellness goals are a top priority for mostly everyone, and if you’re like many people, the new year signals new starts. Resolutions covering everything from oral health to beauty and wellness are made, but after a few weeks – or even a few days — resolutions often get broken and it’s back to square one.
If you don’t know where to start, or if your good health intentions have already gone awry, there are some simple ways to get back on track.
It is important to know how nutrition and protein impact healthy eating goals. It is also important to understand how diet, exercise, and commitment play a key role in reaching your fitness and wellness goals.
Former Minnesota Vikings linebacker Ben Leber has made health and fitness his priority for many years. He joined me recently to talk about how to stay motivated and ways to stay on track in your fitness and wellness goals. Nutritionist Lucas Duppler also chimed in to share the importance of protein in a clean and balanced diet.
Take a listen below.
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