Are you struggling to stay on track with your New Year’s resolution to get healthier this year? Take comfort in knowing that you are not alone.

In fact, millions of people are experiencing the same struggle. While losing weight and adopting a healthier lifestyle are top resolutions, many people go about it the wrong way and end up missing their idea weight and health goals. A huge reason for this is the fact that people tend to choose goals that are either too vague or unrealistic.

Lifestyle expert and former senior health and nutrition expert at Shape Magazine, Sharon Liao joined me to share quick and easy tips to get healthier this year. She also discussed simple yet attainable changes that will make a big impact on reaching health and weight goals in the new year and beyond.

Get Healthier This Year

Take a look at our chat below.

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To learn more about the products featured, visit: Rudi’s Gluten Free Bread, Laura’s Lean Beef, Yoplait Plenti Yogurt and Accu-Chek.

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Get Healthier This Year

Meet Our Guest:

 

Sharon Liao is former senior health and nutrition editor with Shape magazine. She edited and wrote many of the magazine’s health and nutrition pages, including various features and the Eat Right, Live Healthy, and Weight Loss Workbook columns. Her stories have won National Health Information Awards and a Gold Eddie Award for their consumer health reporting. Prior to joining Shape in 2006, Liao served as an associate editor at Prevention magazine. She has also been on staff at Fitness and Reader’s Digest magazines. Liao has many television and radio appearances to her credit, including health, nutrition, home, and relationship segments on NBC’s Today Show, ABC’s Eyewitness News, GMA Now, and WPIX11 Morning News. She lives in Brooklyn, New York.

Get Healthier This Year