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Expert Advice: How To Take A Full-Body Approach To Health This Fall

How To Take A Full-Body Approach To Health This Fall

Fall is here, and that means cooler weather is upon us. While the weather may be changing outside, we still want to make sure that we are getting our proper amount of exercise by doing workouts to keep us healthy.

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health this fall

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Working as one of the top fitness and training experts with athletes in the NFL, NBA, UFC and U.S. Water Polo Team, Dr. Robert Pomahac is the founder of LA’s leading state-of-the-art wellness center MaxHealth LA, where he provides personal training and a wide range of additional services including chiropractic, physical therapy, acupuncture, nutrition counseling, massage therapy, and podiatry to his world-class clientele.

Health This Fall

Dr. Pomahac joined me recently to share some tips on how you can stay on top of your physical activity and get the most out of your workouts to benefit your health this Fall season.

Health This Fall

Take a listen to our chat below.

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For more information on MaxHealthLA and more workout tips from Doctor Pomahac, visit: drrobpomahac.com. You can also connect with DrRob on FacebookTwitter, and YouTube.

Health This Fall

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Meet Our Guest:

robert_pomahacNamed the Top Chiropractor in the country and the Top Chiropractor in Los Angeles, Dr. Robert Pomahac  is the founder of LA’s leading integrated medical facility MaxHealth LA. Dr. Rob has an unparalleled knowledge of health and conditioning based on over two decades as an elite athlete and medical practitioner.

Dr. Rob has appeared on KCal9 America’s Best of Southern California and is currently being featured as medical and fitness expert for an ongoing web series on eHow.com. He has also served as a health expert on multiple radio shows. Dr. Rob has been featured in numerous publications including: SouthBay Health Magazine, Los Angeles Chronicle, MMA Magazine, Salon City Magazine, Signature Magazine, SpryLiving.com, Style.com and MyDaily.com.

Health This Fall

Makeba Giles is a Digital Content Producer and Founder of Faith Health and Home, a digital space with information and resources for physical, emotional, and spiritual well-being to help families live an inspired lifestyle.

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