When you are trying to stick with a healthy diet, it can be difficult when your schedule doesn’t include a lot of time for preparing and enjoying meals. Whether you work outside the home, take care of children full time or do a mixture of both, it can be tempting to settle for fast food or even skip meals entirely. However, neither of those options is very healthy, and won’t help you maintain a nutritious diet.

It only takes a few small lifestyle changes to make a big difference in your diet. Instead of choosing the drive-thru because you’re hungry and don’t have any other food on hand, you could pack a lunch and snacks to have with you. Not only is this a far healthier option, it also saves a significant amount of money. Even bringing your morning coffee from home rather than making a daily stop at the coffee shop saves money and drastically cuts down on your sugar intake.

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Here’s two other simple things you can do:

 

Figure Out Your Food Needs

Before you can accurately pack yourself food for the day, you need to know what you’ll need. If you’ve been mostly living off coffee and a pastry at breakfast and restaurant food at lunch, you might not have a good idea of what kind of food you’ll need. You can sit down with pen and paper and write out your healthy diet goals, then plan a way to achieve them. Maybe you want to commit to eating a nutritious, homemade breakfast every day, or skip the cheeseburger at lunch in favor of a salad.

One thing to consider when figuring out your food goals is what kind of eating schedule works best for your body. Maybe you stay healthier with three square meals a day. If you struggle with low blood sugar, perhaps five or six smaller meals or snacks will work better. The internet is full of ideas for packing food, so you can find inspiration and make your plan.

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Find the Right Container

Once you have a good idea of what you want to pack for the day, you need to make sure you have a workable portable container. You could reuse a grocery bag, or “borrow” your kid’s lunch box, but neither of these options would really work all that well. Instead, consider investing in a grown up lunch box. There are many options on the market, including specially-designed lunch bags for women, that are insulated, roomy and stylish. You can pack your meal, some snacks and even your travel mug in an insulated tote that keeps everything at the right temperature.

Once you learn how to prepare for your day by packing the right foods, snacks and beverages, you can have much more confidence about sticking to your healthy diet. You’ll have tasty and nutritious food within reach whenever you’re away from the house, so you won’t have to rely on vending machines or a fast food drive-thru. Once you have a solid plan of the foods you’ll be bringing, you can choose the right lunch container. Stylish tote options work well at the park and in the boardroom, perfect for every situation.

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The easiest way to eat healthy and ensure you are getting the proper nutrition is to have control over your diet. The right tools make keeping a healthy diet simple.

Eat Healthy