Wondering how to get more sleep and establish a nightime routine this year? You're not alone.     According to the U.S. Center

Common Myths of Estrogen and Hormone Therapy Ever since the 2002 Women's Health Initiative (WHI) report, women have been cautious about

Experiencing stress is a basic part of life. Stress comes from our environment, other people, and from within. Young people

    Women have more options than ever when it comes to one of the most important aspects of their lives: reproductive

    Winter is fast-approaching, and that means harsh winds and bitter cold temperatures, plus lots of dry air and illnesses. Here

Searching for some healthier holiday dishes? Check out these recipes created by Chef Anthony Stewart, Executive Chef at Pritikin Longevity Center +

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