Wondering how to get more sleep and establish a nightime routine this year? You're not alone.     According to the U.S. Center

    Your mother. Your sister. Your friend. Cardiovascular disease is the No. 1 killer of women, causing 1-in-3 deaths each year.

Develop Good Health and Wellness You’ve probably heard it said at least once that you should care about your health and

Did you know that women have far more strokes than men? More women even lose their life to stroke than

Common Myths of Estrogen and Hormone Therapy Ever since the 2002 Women's Health Initiative (WHI) report, women have been cautious about

    I cannot believe that my youngest daughter Lady T will be turning the big 13 this winter! It has been

Experiencing stress is a basic part of life. Stress comes from our environment, other people, and from within. Young people

As parents, we wear so many hats: nurse, chauffer, cook, maid…We often overlook a very important aspect of our children’s

    Women have more options than ever when it comes to one of the most important aspects of their lives: reproductive

    Winter is fast-approaching, and that means harsh winds and bitter cold temperatures, plus lots of dry air and illnesses. Here

Searching for some healthier holiday dishes? Check out these recipes created by Chef Anthony Stewart, Executive Chef at Pritikin Longevity Center +