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Ben Shear Sheds Light on Athletic Injuries and Effective Pain Management

 

So, what should we be doing before and after starting our favorite workout or physical activity? Training Expert, Ben Shear, who has trained athletes of all sports and levels, including the NFL, NBA, NHL and Olympians has the answers.

Makeba Giles is a Digital Content Producer and Founder of Faith Health and Home, a digital space with information and resources for physical, emotional, and spiritual well-being to help families live an inspired lifestyle.

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