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Why and How You Should Develop the Practice of Good Health and Wellness faith health and home

5 Keys to Losing Weight for Good


Losing weight is challenging, but keeping it off seems to be a tougher battle for many. If you’re eager to say goodbye to those extra pounds for good, try these five tips to achieve and maintain a healthy weight.



Drink Your Water

Drinking plenty of water is essential in every step of your weight loss journey and good for your overall health anyway. Besides the benefits of flushing your system and keeping digestion moving, drinking water helps you feel full between meals without adding any extra calories so you’ll be less inclined to overeat.



Refresh Your Hydration Habits



Eat Your Veggies

Vegetables contain many nutrients your body needs, but they also contain water and fiber to keep you satisfied longer after meals. However, you may get tired of the same plate of steamed broccoli or boring salad if you’ve been dieting for a while.


The key to continuing with your healthy eating plan is changing up your recipes. Get adventurous in the kitchen and prepare vegetables in new ways, like roasting cabbage or grilling Romaine lettuce. Adding tricks to your usual repertoire will have you looking forward to your healthy meals instead of dreading them.


eat more vegetables



Get Your Supplements

While there are no shortcuts to losing weight and keeping it off, there are many supplements and therapies that can give you the extra boost you need. Experts are beginning to find that losing weight is as much about the delicate hormone balance as it is about cutting calories and exercising. A bit of research and a conversation with your doctor can help you decide what is right for you, even if you don’t know the first thing about sermorelin vs HCG for weight-loss.




Weigh Yourself Frequently

You don’t want to be obsessed with the scale, but weighing yourself frequently is a great way to gauge your progress as you’re losing weight. Fluctuations can also be your first hint that you’ve fallen back into bad habits while you’re trying to maintain your goal weight. Keep in mind that the scale is only a tool and is not there to judge you, so don’t be afraid to know the number and simply adjust your diet accordingly.


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Indulge Occasionally

Saying you’ll never eat dessert again or vowing to avoid French fries for the rest of your life is a sure-fire way to sabotage yourself before you even get started. Whatever diet plan you choose, make sure there is room for the occasional treat so you don’t feel deprived.




Losing weight and maintaining a healthy lifestyle seem like lofty goals, but they are achievable if you have the will and know-how.

Losing weight

Wife. Mom. Believer. Writer. Advocate.

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