Over the years, I have learned that getting back into shape by tackling weight loss is much easier said than

When the weather gets warmer, we must encourage kids physical activity with springtime play. I love spring the most of

Is it true that a timely move can move mountains for your emotional health? We've all been depressed from time to

When it comes to supporting young athletes, adults – especially parents – cannot take the viewpoint of “They are just

This is a sponsored post written by me on behalf of hhgregg for IZEA. All opinions are 100% mine.   It is

There is much to consider when trying to choose the best headphones for running. Whether you are about to embark

The falling price of oil means two things for travelers: cheaper gas and airline deals. But before you jet or

Spring cleaning can affect your wellness in surprising ways! As the days get longer and the flowers start to bloom, it’s

Smoothies from restaurants and fast food chains seem like the perfect solution for enjoying a healthy beverage while on the

Getting kids to eat nutritious food has been a problem for generations. With the demands of home, work, and family, today’s

Whether I am looking for a dine-in meal or I'm on-the-go, nothing satisfies me better than a good chicken sandwich.