Over the years, I have learned that getting back into shape by tackling weight loss is

When the weather gets warmer, we must encourage kids physical activity with springtime play. I love

Is it true that a timely move can move mountains for your emotional health? We've all been

When it comes to supporting young athletes, adults – especially parents – cannot take the viewpoint

This is a sponsored post written by me on behalf of hhgregg for IZEA. All opinions

There is much to consider when trying to choose the best headphones for running. Whether you

The falling price of oil means two things for travelers: cheaper gas and airline deals. But

Spring cleaning can affect your wellness in surprising ways! As the days get longer and the flowers

Smoothies from restaurants and fast food chains seem like the perfect solution for enjoying a healthy

Getting kids to eat nutritious food has been a problem for generations. With the demands of home,

Whether I am looking for a dine-in meal or I'm on-the-go, nothing satisfies me better than